Inflammatory damage to the prostate tissues to meet the modern representatives of the male sex often enough. Given that the vast majority of men prefers to avoid contact with a urologist, a specialist in the patients, run for a fall prostatitis, which sometimes fails, it becomes chronic. The second is To prevent exacerbation or relapse of the pathology, it is necessary to the prevention of prostatitis in men, in the home. These will be useful for those of the representatives of the stronger sex, who have not f found prostatic inflammation.
Why is there a pathology of the
Prostatitis is considered chronic or acute inflammatory process in the tissue of the prostate gland in men. The disease may be in the background of the developing of infectious diseases, venous maltsovyh of the Croisette, or the innervation of immune disorders, etc., are the most common reasons for the development of the inflammation of the prostate gland involving the State, such as:
- For a long time of sexual abstinence;
- Unhealthy habits-Smoking, abuse of nature or of alcohol;
- Frequent sexual contacts with different partners;
- The practice is interrupted, HOWEVER, as a method of birth control, delayed ejaculation;
- Hemorrhoids the common of the tomb of the delay;
- Geodinamicheskogo, a sedentary life-style;
- An unhealthy, erratic power supply, the reason for which will appear veselinovskiy in the metabolic disorders;
- Chronic diseases of the urinary system;
- Genitourinary infections of the sexually transmitted diseases.
- The abuse of fatty, in a spicy, or salty foods;
- Depressed immunity.
Before the patient has failed to respond the emergence of the symptoms of the disease, the more likely it is to prevent the chronic in the long-term treatment of prostatitis.
The treatment of prostatitis without a home in the complex therapeutic approach is possible. But in addition to this, the necessary additional measures to prevent a recurrence of the infection. For the prostatitis, and these activities are no less important than the primary treatment.
Prevention in the treatment of prostatitis should be aimed at the elimination of precipitating factors, and pathology. If it is necessary to take into account the age peculiarities of the men, the severity of the inflammation, and the immune status, etc., the Implementation of the prevention of prostatitis you will be able to each and every patient, the risk of the disease, there is a peak decreases.
To address the problem of chronic prostatitis, and regular preventive guidelines to help you maintain a remissione to the condition for quite a long period of time, which may in the future lead to a complete cure of the disease. After the treatment, to prevent re-use, you can use the maintenance, disaster prevention, such a diet as a change of style in life, eliminating the hassle of addictions the healthy way of life, etc
In the absence of such diseases, such as prostatitis prevention is of two kinds: the primary into the secondary. Primary prevention is important in those cases when the patient has never had prostatitis. If a man is a chronic inflammation of the joint, which is necessary for the prevention of iz and prostatitis with the actions of the leader.
Primarily, For the prevention of prostatic inflammation is regular exercise gymnastics, the elimination of unhealthy cravings, remove excess weight in the to eat it regularly in their sex lives. The result is a boost to the immune status of the malacatoya profilaktirujut prostatic congestion. Physical activity in some of the load so as to the main points in the primary prevention of development of inflammation of the prostate gland.
The patient, If he has a chronic form of the disease, the prevention of prostatitis at home the unloveable is compulsory, since it can only be through the use of these measures, you can avoid the case takes a nasty disease in its complications. Also, the use of exercise, the extraction of tobacco than alcohol, but the Foundation receives a specific drug.
Effective methods for the prevention of prostatitis
The preventive program against prostatic inflammation is composed of a number of activities, in particular, a significant improvement in the quality of life of the patient to prevent the occurrence of the disease in any shape or form.
- Of particular importance is the prevention of the disease in those who are in the group to cover the risk for the development of prostatic inflammation.
- To take care of patients, it is very important to carry out an examination of the regular urological, to perform complex preventive measures are taken.
- The disease can occur in any healthy men, so that you know how to get the prostatitis is beneficial for everyone.
- With increasing age, and almost every representative of the stronger sex, the risk of prostatic inflammation, if there is, its a way of life, not to move.
- After the age of 40, all people have to think about a serious counter-measures against the threats to the development of prostatic inflammation.
- Need to go to the urologist for an exam to a change of diet in the behavior, the longer the walk, the performance of the daily exercises.
It all depends on the patient, how serious it is regards to urogenital health. It is much easier to prevent the inflammation, than to go through a course of treatment a long while to overcome it.
An active life-style
Installation of the anti-prostatic activities should include the active life of the patient. Regular moderate load completely prevent the development of inflammatory processes in the gland. Why is it important to the life of the handling of hyperdynamics. The only risk factors for pathology include the male excess of a pound in a sitting of the company. By the way, according to the statistics, after 40 years of age, the most common causes of prostatic inflammation, so that the obesity in physical inactivity.
The ordinary load of a moderate nature will help to strengthen your immune status. It is recommended that you engage in active sports, swimming, run on ski. It is also an ideal profession would be to either Nordic walking, hiking, Trekking, walking. Some of the positions of yoga are so beneficial for men body which will help to strengthen the pelvic crouzille.
Be deemed to be incompatible with the prevention of prostatitis types of sports, such as Cycling training and riding, which can be the result, not of traumatic injuries to the perineal region. Also, there is no need to do the hard work. If there is a make the aggravation of chronic diseases, and the training, they will have to stop until the release.
Sex
It is equally important to how it is correctly to prevent prostatitis sexual life. A young man, it is very important to have a regular sexual the conclusion that it is not pride, not the stagnation of prostatic secretion, in the croisettes maltatoday in the region as a whole. One of the conditions for the existence only of a permanent partner because he is already in a variety of urogenital microflora contributes to the development of prostatic inflammation.
If the sex is done in a patient's life from time to time, and in the glandular lobules are accumulated in a variety of prostatic secretions, the degradation products are excreted only to the natural process of ejaculation. In addition, if the ejaculation occurs maltsovyh an active contraction of the muscle, which also acts as a kind of exercise. Due to the above factors, it is regular sexual intimacy for men, the very ban that is necessary to maintain urogenital health.
Requires no less attention to the issue of self-gratification.
- If, in the particular circumstances of the patient to a permanent physical geonet partners, urologists recommend the practice of Masturbation.
- Used only a few, such as self-gratification was seen as something very shameful, but after a series of studies, scientists prove, to prevent the stagnation of secretions of the gland into the blood-vessels of the maltsovyh to masturbate.
- Of course, while self-love in the natural intercourse, it would be better to choose the second option, because during sex the muscles contract much harder, in the circulation of blood the flow is highly accelerated.
Thus, in terms of the gender of male for the prevention of prostatic inflammation to the needs of a regular sexual relationship with a woman. However, it is totally unacceptable to use a suspension of the work, as a medium of protection from conception.
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No-cost preventive protivodiabeticheskie the events of the free health care is a fundamental principle of which is to prevent, to the tomb of the delay, the exclusion of the irritation of the prostate, as well as the provision of adequate nutrition to the the flow of blood into the gland. It is necessary to take into account, drink a way, however, should not be allowed the night of the bother of the urinary system urgency.
It does not interfere with the frequent constipation, so it is advisable to frequently consume dairy products with low fat content. The food Also needs to be directed towards the improvement of the immune status, you will need to plan your diet so that it contains the optimum amount of micro-nutrients.
On the basis of the prevention of the diet by lean meat, the abundant use of vegetation in the fresh vegetables. However, the fatty fish meat, which is illegal. It is necessary to include in the menu of zinc - containing foods, such as pumpkin seeds (50 things a day). You need to drink more fresh juices. Are strictly prohibited from all of the spicy, in marinated, pickled, in is products with alcohol, because these products are considered to be of primary prostatic irritants may cause an exacerbation of the inflammatory process.
The harmful forms of the drug,
We have already mentioned about the prohibition of the use of alcohol. If the release of the long-lasting for quite a while, and then a small amount of alcohol, and the patient is allowed to be. In small amounts alcohol does not cause harm to the body, but, on the contrary, the strength of the helps to increase the flow of blood, which has a positive effect on the duration of sexual intercourse. However, at higher doses of alcohol – the enemy of the prostate, in general, to health.
When you abuse alcohol, self-monitoring of the patient is reduced, a person forget about the safety measures to be supercooled, which leads you make the sores. It is particularly dangerous for men of exposure, with a history of prostatitis. The irritating effect of the strength of the iron is no good for the patient of the promise. Therefore, the excessive use of alcohol is incompatible, it is prostatitis.
Thus, protection from infection
Preventive measures against prostate emergency involving the protection of the to the infectious of a variety of diseases. Most of it is Only in cases in which the pathology develops due to penetration into the gland, pathogens of genitourinary infections.
- If the patient is urogenital infection, it is necessary to immediately proceed with the elimination of the main infectious focus, in order to prevent the further spread of the infection.
- You can Also be triggered by infections of intestinal diseases. There is a need to carefully monitor the condition of the gastrointestinal tract, the development of prevention, delay of defecation or diarrhea, as these disorders lead to do to the reduction of intestinal immunity.
- It is also necessary to prevent the occurrence of anal fissures in hemorrhoids.
- The risk of prostate pathology rochevilaine of the system, to ensure that it is necessary for the timely emptying of the bladder, in order to avoid overflow of the bladder. On the basis of a long-vesical exceeding the maltasong the risk of infection increases dramatically.
The protection against the diseases of the respiratory include sexually transmitted disease prevention, because STIs greatly increase the likelihood of prostatic inflammation. So, men, health is important, so is having the prostate gland, you should take a casual sex, especially without the barrier of contraception.
Massage for prevention of
Protivopsoriaticescoe the prevention of emergency include massage therapy the stimulation of the prostate gland. Such procedures shall be so only to pass without degradation. The therapeutic stimulation of the prostate gland, contributes to the timely discharge of feces in a liquid, which accumulates in the glands due to inflammatory processes.
Urologists usually recommend dance of stimulation of the prostate, which helps eliminate venous stasis in the improve the blood circulation of the malotto. The prostate For it to work fully, you need to complete the course of the massage session, which includes approximately 8-10 procedures.
In addition to the deterioration, or stimulation of the prostate gland is contraindicated the presence of a neoplastic process, and in the concretions, hemorrhoids, kidney disease in the genitourinary exacerbation of the disease. Prior to the execution of the massage stimulation, it is necessary to check the absence of contra-indications.
Medicine
In order to prevent prostatic inflammation in men prescribers, in order to reduce the chance of infection, normalizing the hormonal balance in the flow of blood, prevent the development of maltsovyh stagnation, the recovery of the metabolism of the veselinovskiy process.
A medicinal product intended for the preventive reception of prostatitis is very diverse. These drugs prevent the malacatoya cervesato, inflammatory processes in the prostate to help to eliminate the swelling. For the improvement of the body's immune may need to have the status of a vitamin.
The vitamins are in different Supplements
Therapy For adjunctive or as a method for the preventive care of patients at risk for iz group, or a ban that they already have prostatitis, it is preferable to adopt the means of plant origin, prevents the development of complications.
These medications can contribute to seed quality, it helps to improve the a ton of vesical muscle. Of dietary Supplements Use, which can help you to get rid of the puffiness in the maltsovyh stagnation, relieve inflammation, help to restore the sexual function in the urinary tract, to relieve aches and pains.
Must have a gymnastics
Physical inactivity is one of the leading causes of prostatitis. The inertia causes the malacatoya traffic congestion, interfere with the flow of blood is not [made of crafts,] the organs of this region as a whole. Preventing the development Of prostatic inflammation in men to promote a special that is not in the exercises.
- The tension of the muscles. They need to train the perineal muscles as if trying to stop urination. This is the voltage required to do 200 reps, the only sets in on day 4;
- The same exercise, except to the anal muscles are required to do 5 of the R/d, into a tight anus make a pause of 10 seconds;
- The correct execution. It is necessary to perform half squats while throwing the elbows to the sides;
- Walking. You have to do is walk in place, raising your knees;
- Of the bike. The execution of the movement, replicating the Bike in lying down with raised legs.
The beginning of a workout, it needs to be, with the simplest sit-UPS, you can do one each day for more exercise. When the body gets used and therefore may be involved in the complex, walking to the priest, the other a complex of elements.
Hardening of the sauna, in the
In patients with chronic prostatitis contraindicated overheat, so a visit to the sauna or the steam bath is off it will be the iz-on activities. But, if the release of the long events, which indicate no degradation, and then heating in dry air conditioning urologists are not the subject.
Keep warm in the dry air of the sauna warms up the body in a stimulates blood circulation, strengthens the veselinovskiy process. In this case, the bath performs the physical therapy function. However, without a new.
Individual attention, swimming in a hole in the trying, and more. This practice resulted in the exacerbation of inflammatory processes, therefore, it is forbidden for patients in whom the risk of prostatitis.
Full reviews
Of the 40 patients according to a clinical chief to the z palpation the glands of the examined urologist is held every year. Why is this old age? Only after 40 men begin to age, the process of structural prostatic changes, the hyperplasia of the prostate.
This age is a dangerous tendency to the brain, so ignore the reviews as it's not worth it. The earlier diagnose the disease, the more successful the rest of his treatment.
How often do you need to avoid
To prevent the Main purpose is to bring to the chronicity an inflammatory process within the prostatic tissue. Urological main Because it is supposed to be held once a year. If you have acute prostatitis, according to the processing in the first 12 months should be tested every 3 months. After a year of 3 for a visit to the urologist is recommended every six months. If a suspicious character is not to be found, might be transferred to the main one year at a time.